Friday, November 16, 2012

Stretch at your Desk! Chiropractic Ergonomics!

Stay active at work!  
It is very important to stay loose while sitting at your desk and it's very easy to become comfortable at that expensive chair, not knowing that you could be creating serious muscular imbalances.  Don't underestimate importance of stretching and strengthening muscles that affect your posture at the workplace.  Attached is a photo with some stretches and exercises that are easy to do right at your desk.  Along with these, try to get up and move around for 5 minutes after sitting for a half hour.  Doing anything is better than doing nothing.  If you have pain due to poor ergonomics or prolonged sitting, call us at Andolina Chiropractic & Rehab of Woodbridge at 703.490.8383!
- Chiropractor , Physiotherapist
  Woodbridge, VA 22192

1455 Old Bridge Road, Suite 202
Woodbridge, VA 22192


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  2. Thanks for the great information shared. I am suffering from back pain due to spending lots of hours on computer. Can you tell me the solution of this. My colleague refers me this site Chiropractor in Tucson. Please have a look at this.

    Thanks in advance

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